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Frequently Asked Questions

  • What equipment do I need for the classes?​

Meggaball® live classes at the St.John Deaf Centre 

All fitness equipment will be provided. Please wear comfortable fitness clothing, bring a water bottle and a towel.

* Due to current pandemic situation, we are not providing any classes at the St. John Deaf Centre until further notice.

  • How fit do I need to be to take a class?

Meggaball® classes are suitable for all fitness levels.  Start off taking the beginner options and build up your confidence and fitness level over time.

  • What if I have an injury?

Please check with your doctor concerning any pre-existing conditions to make sure you are physically fit for Meggaball®.

  • How do I access the live online class?

Meggaball® live online classes

You will need a non burst Swiss Ball. There are three different sizes of Swiss ball.  The taller you are the larger the ball you need. Check your height in the table below to find the right size ball for you:


The online classes are run on Zoom and you can access them on a computer, tablet or phone. The larger the screen the easier it will be for you to see the exercises and for Winston to see you and advise you.  You will be provided with a link to the Zoom class 30 minutes beforehand.

  • How long is a Meggaball® live class?

All classes are 45 minutes.

  • Can I cancel the class?
  • How do I book a class?

Yes you can as long as you provide a 24 hour notice before the class starts.

All booking can be done online. Select date and time to book your spot.

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