Join the Meggaball® Movement Become An Instructor
If you are looking for a unique, fun, danced based full body workout suitable for all abilities to add to your class portfolio then the Meggaball® Level 1workout is the one for you.
The Meggaball® Level 1 Instructor Course is suitable for fitness trainers with a Level 2 Certificate in Fitness Instructing Group Exercise to Music or equivalent.
It’s a one day, eight hour, intensive training course, which includes a combination of short theory sessions and practical workshops.
The course covers:
How to teach Meggaball® Level 1 exercises to Dancehall Reggae music safely and effectively
The principles of a Meggaball® Level 1 workout, the aerobic curve and cool down
Progressions, regressions and adaptations to suit individual needs
How to demonstrate Meggaball® exercises with correct form
How to manage and motivate a class
How to market your Meggaball® classes
You will be assessed throughout the day and will have the opportunity to demonstrate the skills you have learned to plan and deliver a structured Meggaball® training session at the end of the day.