Meggaball® – A High-Energy Swissball Fitness Class for All Abilities

Meggaball

00:00 / 04:04

®

MeggaBall is a joyful, accessible workout that combines movement, music, and the unique challenge of exercising on a Swiss ball.

It's low-impact, energetic and adaptable, combining core strength, balance, conditioning and cardio in a workout designed to make you feel good while doing your body good.

Join a Meggaball® class or event near you and experience a full-body workout that feels more like a party than exercise.

BOUNCE. MOVE. SWEAT. HAVE FUN

About

Winston Squire

Founded by Winston Squire, a fitness professional with over 20 years of experience, Meggaball® was developed to transform the way people engage with exercise. Drawing on expertise in Sports Science, Psychology and performance coaching, Winston created an innovative programme that makes fitness enjoyable, inclusive and effective for everyone.

Find out more

Hear from our Meggaball movers...

MADE TO MOVE. MADE FOR EVERYONE

What does Meggaball do?

MeggaBall combines several important elements of physical fitness into a single accessible and enjoyable workout.

Low Impact
Gentle on joints, with less impact on the lower body.
Core & Strength
The instability of the ball engages your core and challenges your whole body.
Balance & Stability
Builds coordination, balance and body awareness.
Cardio
Continuous movement and music get your heart rate up and burn calories.
Conditioning
Varied movement helps strengthen, tone and condition the body.
Adaptable
Exercises can be adjusted to suit different abilities and confidence levels.