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The Gambian Meggaball & Serenity Retreat

Join us for a transformative 7-day fitness and wellness escape in the heart of The Gambia from 10th -17th November 2026. This unique retreat combines high-energy Meggaball and boxing-inspired workouts with restorative yoga and Pilates, all set against golden beaches and rich West African culture.

Presenters

Winston Squire

Meggaball

Esther Shortt

Yoga instructor and travel agent

Move. Restore. Explore.

Designed to energise the body and soothe the mind, this retreat offers the perfect blend of fitness, relaxation, and cultural discovery. Expect sunshine, meaningful connections, plenty of laughter, and a renewed sense of strength inside and out. Created in collaboration with yoga specialist and travel agent Esther Shortt, every detail of this getaway has been thoughtfully curated for a truly seamless experience.

What's included?

7 nights accommodation with bed and breakfast in a warm, tranquil setting.
Standard double room with balcony or terrace.
Return flights from London Gatwick – Banjul airport.
Flights and transfers included to give you a sense of ease.
Daily sunrise yoga, beach walks or runs.
Signature Meggaball fitness sessions.
Daily Pilates, yoga for strength, posture and mobility.
Authentic Gambian cultural experiences and guided tours (at an additional cost).
Time to relax, recharge, and enjoy the beach.
Supportive, inclusive environment (all fitness levels welcome).

Book now

Comfort. Culture. Coast.

Set against the stunning backdrop of The Gambia’s golden coastline, the Meggaball Retreat is a week-long fusion of movement, mindfulness and meaningful connection. This expertly curated getaway blends energising fitness sessions including signature Meggaball workouts and yoga with restorative beach walks, sunrise practices, and opportunities to immerse yourself in local culture.

Senegambia Hotel

We will be staying at the Senegambia Hotel located in the Kololi district of The Gambia, at the heart of the Senegambia Strip, known for its many bars, restaurants and busy craft market.

Exclusive Package Prices

£1,499 per person – Sharing Accommodation

£1,800 per person – Private Single Room

Accommodation

Standard double room with balcony or terrace | 2 adults

Equipped with a ceiling fan, air-conditioning, television and mini fridge.

This room is included in your retreat package price.

Self-catering apartment | up to 4 adults

Open-plan living area with a fully equipped kitchen, two double bedrooms, the master includes an en‑suite bathroom, air conditioning.

This apartment is charged at a different rate to the advertised retreat package price.

How to book

Step 1
complete booking form

Fill out the booking form with your personal details. This allows us to secure your place and prepare everything you need for the retreat.

Start your booking

Step 2
PAY YOUR DEPOSIT

Secure your place with a small non-refundable deposit of just £200.

Pay the remaining balance in equal, manageable instalments to suit your budget.

Final balance due by 1st September 2026.

Secure your spot

Step 3
SIT BACK AND RELAX

That’s it! Once your payment and details are received, your place will be confirmed and Esther will be in touch with the next steps then you can sit back, relax, and start counting down the days until your unforgettable retreat begins