Meggaball in South London

Service Description

Back by popular demand, Winston Squire will be hosting Meggaball classes every Tuesday starting from the 14th April in South West London. Join us for a fun and energetic session filled with excitement and teamwork. Whether you're a beginner or a seasoned player, Meggaball is the perfect way to stay active and meet new people. Don't miss out on this opportunity to experience the thrill of Meggaball with a skilled instructor. Book your spot now and get ready to kick off your midweek with some Meggaball action! Schedule: 7:00 - 7:45pm Meggaball, What is Meggaball? Meggaball® is a fun, full-body workout that uses a swissball to combine cardio, strength, and core exercises into one engaging session. The ball adds an element of balance and coordination, helping to improve stability while keeping the workout low-impact and accessible. With music-driven routines and a variety of movements, Meggaball® classes are designed to be enjoyable, energising, and suitable for a wide range of abilities—leaving you feeling stronger, more confident, and ready to come back for more. THE BENEFITS Increased muscle tone Improved posture Increased strength Improved cardiovascular fitness Reduced injury risk Increased range of movement Boosted mental health The uplifting Caribbean Dancehall, Reggae and Afrobeats music carries you through even the toughest exercises, keeping you motivated, energised, and coming back week after week. What you’ll get from this session: Maximum calorie burn in a short, efficient workout Improved cardiovascular fitness, feel fitter and less out of breath in daily life Full-body strength and stability, especially through your core Increased energy and endurance from interval-based training A fun, supportive environment that keeps you coming back TRANSPORT TUBE - Clapham South Station. CAR - Off-site parking is available after 6:30pm